I recently read an article in a health magazine about intermittent silence: a practice you can do in as little as 10 minutes per day to allow your mind to pause and rest. You close your mouth and your eyes, and simply listen to the sounds around you while silently watching your thoughts. This gives your brain a break from processing, thereby reducing the effects of overstimulation (including stress or feelings of overwhelm)…

This is the ultimate crystal gift guide! Find crystals suggestions for everything from abundance to babies rooms, house blessings to weddings, and more! Plus links to online conscious crystal shops and crystal classes to make your life even easier.

I'm not a believer in what I call "cookie-cutter" crystal healing. In other words: one standard crystal layout meets all needs. Here’s a crystal layout I built for heartbreak and total transparency: I’m basing this particular practice client case study on myself.

Here's my top three crystal suggestions to create a loving, soothing, and protective vibe in your baby’s room with crystals…

We’ve all had moments in our lives when we’ve cried for hours, had a major shouting match, faced a serious confrontation, or just completely lost our sh**.

Here are my top crystal healing recommendations for anxiety and panic attacks, based on my personal and pro crystal healing experience…

As we approach spring cleaning time, don't forget that the energy of your space needs clearing, too!

The days are getting longer, brighter, and warmer, so why do you feel so blue?