The human nervous system is a divinely designed system to communicate and channel information + energy. It receives, interprets, and responds to what’s happening in our internal and external environments. It is more than “just” a complex circuitry in the body, it is a conscious interface between ourselves, our world, and the Universe – it is what allows our souls to inhabit and animate our bodies and to function in our multi-dimensional existence.

At the same time, I also know there’s a lot of this going down for many people in our community. Here are a few things you can do right now to help you feel a bit better…

This is the ultimate crystal gift guide! Find crystals suggestions for everything from abundance to babies rooms, house blessings to weddings, and more! Plus links to online conscious crystal shops and crystal classes to make your life even easier.

The concern is that all of this will push us collectively to a mental health breaking point - but it doesn’t have to, we can find healthy ways to respond that will help pull us, our families, and our communities through, better and stronger!

Here are some crystal healing practices + suggestions that can help you…

Scroll to the bottom of this post for a (free) separate audio file of just the meditation, for those of you who would like to download it to your devices and work with it regularly.

Angelite is a high-frequency crystal that helps bring us into the soothing presence of Spirit. It acts like a filter for the mind, helping to create a sense of calm, order, and connection to the present moment, allowing us to tune out the noise, static, or “monkey-mind” that adds to feelings of overwhelm, stress, and anxiety.

I'm sharing this because we ALL need love and support right now. We also all need to honor how we're feeling.

Anxiety is real. It's not something that people make up in their heads. It's not someone being dramatic or weak or ridiculous. And it's hitting levels of epidemic proportion in human society all over the world.

Question: When was the last time you took a real good look at what’s going on in your head?

Angelite is a beautiful, soothing stone that is as gentle as it is powerful, connecting you with the angelic realm, and giving you an overall sense of peace and calm.

Lithium is my absolute fave, #1 choice to work with when experiencing moments of high anxiety, anxiety attacks, high stress, or emotional upset.

Smoky quartz is the #1 crystal for stress relief.

Here are my top crystal healing recommendations for anxiety and panic attacks, based on my personal and pro crystal healing experience…

The days are getting longer, brighter, and warmer, so why do you feel so blue?