At the same time, I also know there’s a lot of this going down for many people in our community. Here are a few things you can do right now to help you feel a bit better…

I recently read an article in a health magazine about intermittent silence: a practice you can do in as little as 10 minutes per day to allow your mind to pause and rest. You close your mouth and your eyes, and simply listen to the sounds around you while silently watching your thoughts. This gives your brain a break from processing, thereby reducing the effects of overstimulation (including stress or feelings of overwhelm)…

I often make mention of the shadow self here on my blog, and it’s the basis of a full module of training in my Pro Crystal Healer program, due to the immensely painful effect it has on our lives. That being said, the shadow can be misunderstood or misrepresented as our inner villain, but it’s more closely defined as our wounded self, or wounded warrior.

There was something I learned years ago when I was training as a healer: If the energy centre at your root (at the base of your spine) is out of balance, then everything else will end up out of balance, too.

Times of great challenge are also times of great reclaiming: Reclaiming our feelings of resilience, personal power, faith, magic, and healing wisdom. Reclaiming old ways while adopting new. Reclaiming our sense of purpose, and conviction in what truly matters.

It is often in times of challenge or recovery that we turn more deeply to Spirit - for guidance, understanding, support.

We'll be journeying through space/time to guides and realms that are very real, just very different from ours, but are aligned with us through the light to help us evolve. We'll be connecting directly with the crystalline grids, their consciousness + energy, and each other to heal, channel guidance, and become a source of friendship + support for one another.

One of the big lessons I think many of us took from 2020 was the necessity of being able to adapt and thrive. Change is the only constant, and so much feels beyond our control. And yet, there IS hope, opportunity, invention, innovation, and magnificent healing that is happening all over the world - right now.

How do we tap into that, and invite some of it our way?

I had been wearing these heart stones all day for positivity, good fortune, and abundance - but most importantly for feelings of self-worth, deserving, and the openness to receive…

Ever notice a small window on the face of your quartz crystal?

If it’s a parallelogram (see pics below), it may very well be a time link, making your quartz crystal a very special portal quartz.

Gaslighting is real, and it takes you away from your power. Here’s how to spot it, stop it, and recover.