One of the many wonders of the spiritual path are those deep, mystical, spiritual experiences we sometimes have in meditation, ritual, or nature that changes our lives.

But Spirit is potent medicine, and sometimes after experiencing the wonders, forces, or touch of Creation, we’re left in a post-exhilaration slump that I call “the spiritual anti-climax”.

If you’ve ever felt down, tired, cranky, moody, unable to sleep well, or uncertain about who you are, your purpose, or your place in the world after a powerful spiritual experience (or since that solar eclipse!), then you’ve been in a spiritual anti-climax.

I recently read an article in a health magazine about intermittent silence: a practice you can do in as little as 10 minutes per day to allow your mind to pause and rest. You close your mouth and your eyes, and simply listen to the sounds around you while silently watching your thoughts. This gives your brain a break from processing, thereby reducing the effects of overstimulation (including stress or feelings of overwhelm)…

There was something I learned years ago when I was training as a healer: If the energy centre at your root (at the base of your spine) is out of balance, then everything else will end up out of balance, too.

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