One of the many wonders of the spiritual path are those deep, mystical, spiritual experiences we sometimes have in meditation, ritual, or nature that changes our lives.

But Spirit is potent medicine, and sometimes after experiencing the wonders, forces, or touch of Creation, we’re left in a post-exhilaration slump that I call “the spiritual anti-climax”.

If you’ve ever felt down, tired, cranky, moody, unable to sleep well, or uncertain about who you are, your purpose, or your place in the world after a powerful spiritual experience (or since that solar eclipse!), then you’ve been in a spiritual anti-climax.

The human nervous system is a divinely designed system to communicate and channel information + energy. It receives, interprets, and responds to what’s happening in our internal and external environments. It is more than “just” a complex circuitry in the body, it is a conscious interface between ourselves, our world, and the Universe – it is what allows our souls to inhabit and animate our bodies and to function in our multi-dimensional existence.

I'm sharing this because we ALL need love and support right now. We also all need to honor how we're feeling.

My life had fallen apart, and I was slowly healing and rebuilding step by step, day by day.

I had 3 rocks in my pocket, suggested to me by a friend: Tiger iron, blue lace agate, and Botswana agate.

I will never, ever forget those rocks, because I swear their energy helped to carry me through.

Here are my top crystal healing recommendations for anxiety and panic attacks, based on my personal and pro crystal healing experience…

The days are getting longer, brighter, and warmer, so why do you feel so blue?