There’s a magic that happens when we combine crystal energy with congruent sound frequencies: it has an alchemical harmonizing effect that we experience right down to a cellular level. Let’s explore!

The human nervous system is a divinely designed system to communicate and channel information + energy. It receives, interprets, and responds to what’s happening in our internal and external environments. It is more than “just” a complex circuitry in the body, it is a conscious interface between ourselves, our world, and the Universe – it is what allows our souls to inhabit and animate our bodies and to function in our multi-dimensional existence.

This is a planet of abundance, and as we tap into that frequency which is high, light, and ever so juicy, on a spiritual level we instantly begin to feel nourished and fulfilled.

I recently read an article in a health magazine about intermittent silence: a practice you can do in as little as 10 minutes per day to allow your mind to pause and rest. You close your mouth and your eyes, and simply listen to the sounds around you while silently watching your thoughts. This gives your brain a break from processing, thereby reducing the effects of overstimulation (including stress or feelings of overwhelm)…

There was something I learned years ago when I was training as a healer: If the energy centre at your root (at the base of your spine) is out of balance, then everything else will end up out of balance, too.

This is the ultimate crystal gift guide! Find crystals suggestions for everything from abundance to babies rooms, house blessings to weddings, and more! Plus links to online conscious crystal shops and crystal classes to make your life even easier.

If you’re looking to create significant change in your life, yourself, or your world, you can work with alchemy stones to help initiate or effect powerful inner and outer transformation.

You thought crystals were supposed to help you feel better, not worse! Having a bad reaction to a crystal is actually not so uncommon - it’s something I’m asked about on a weekly basis. “What does it mean?” and, “what do I do with the crystal?”

The concern is that all of this will push us collectively to a mental health breaking point - but it doesn’t have to, we can find healthy ways to respond that will help pull us, our families, and our communities through, better and stronger!

Here are some crystal healing practices + suggestions that can help you…

Scroll to the bottom of this post for a (free) separate audio file of just the meditation, for those of you who would like to download it to your devices and work with it regularly.

Angelite is a high-frequency crystal that helps bring us into the soothing presence of Spirit. It acts like a filter for the mind, helping to create a sense of calm, order, and connection to the present moment, allowing us to tune out the noise, static, or “monkey-mind” that adds to feelings of overwhelm, stress, and anxiety.