The human nervous system is a divinely designed system to communicate and channel information + energy. It receives, interprets, and responds to what’s happening in our internal and external environments. It is more than “just” a complex circuitry in the body, it is a conscious interface between ourselves, our world, and the Universe – it is what allows our souls to inhabit and animate our bodies and to function in our multi-dimensional existence.

The concern is that all of this will push us collectively to a mental health breaking point - but it doesn’t have to, we can find healthy ways to respond that will help pull us, our families, and our communities through, better and stronger!

Here are some crystal healing practices + suggestions that can help you…

We all need space for some peace and light to come in, creating moments of soul care and respite.

This ritual is simple, sweet, and loving.

Anxiety is real. It's not something that people make up in their heads. It's not someone being dramatic or weak or ridiculous. And it's hitting levels of epidemic proportion in human society all over the world.

Lithium is my absolute fave, #1 choice to work with when experiencing moments of high anxiety, anxiety attacks, high stress, or emotional upset.

Everybody’s always asking me for suggestions on crystals to help them sleep. Here’s a few different suggestions based on different sleep issues.

3 a.m. is the time of night when the veils are thinnest (some call it "the witching hour") and sensitive people are most likely to experience spiritual disturbances and/or dark presences at that time.