There’s a magic that happens when we combine crystal energy with congruent sound frequencies: it has an alchemical harmonizing effect that we experience right down to a cellular level. Let’s explore!

I was first guided to start listening to Solfeggio frequencies by the stones when I was downloading what would become my “Istaria Crystallis™️: Crystal Alchemy + DNA Light Coding” program. I’d sit in meditation while holding different crystals and let the solfeggio frequencies wash over and through me.

It was at times a mind-blowing experience.

I feel now more than ever that having a daily spiritual practice is not only necessary for your spiritual growth and wellbeing, but a healing practice that grounds light and high frequencies in this world. A daily practice with crystals doesn’t need to take a huge amount of time.

I recently read an article in a health magazine about intermittent silence: a practice you can do in as little as 10 minutes per day to allow your mind to pause and rest. You close your mouth and your eyes, and simply listen to the sounds around you while silently watching your thoughts. This gives your brain a break from processing, thereby reducing the effects of overstimulation (including stress or feelings of overwhelm)…

I often make mention of the shadow self here on my blog, and it’s the basis of a full module of training in my Pro Crystal Healer program, due to the immensely painful effect it has on our lives. That being said, the shadow can be misunderstood or misrepresented as our inner villain, but it’s more closely defined as our wounded self, or wounded warrior.

Times of great challenge are also times of great reclaiming: Reclaiming our feelings of resilience, personal power, faith, magic, and healing wisdom. Reclaiming old ways while adopting new. Reclaiming our sense of purpose, and conviction in what truly matters.

It is often in times of challenge or recovery that we turn more deeply to Spirit - for guidance, understanding, support.

Can you feel the energy building?

It’s been building through this month, having increased in momentum after the new moon solar eclipse on the 14th.

It’s climax will be the solstice on the 21st - a ritual time of beginnings and endings.

This is the ultimate crystal gift guide! Find crystals suggestions for everything from abundance to babies rooms, house blessings to weddings, and more! Plus links to online conscious crystal shops and crystal classes to make your life even easier.

Teachers - you’ve been reaching out to me for support and I’m hearing you. Lots of stress, anxiety, uncertainty, and frustration, but at the end of the day you need to show up and stand up for your students.

So I’m breaking it down here in terms of the different energies + emotions you may be feeling or encountering as school starts up again, making crystal suggestions that can support you, and explaining how and why to work with them.

It's ok to not feel ok right now. Or to have good days and bad.

You don't need to have this handled. To be a grounded god/dess. To be riding the wave of this energy like a MF.

We all need healing in so many ways, and there will be time for that, but here are some core crystals that can support you right now.

For those of you who don't have the time (or headspace) to read a long blog post, I've got them listed in a short summary right here…

I'm sharing this because we ALL need love and support right now. We also all need to honor how we're feeling.

We all need space for some peace and light to come in, creating moments of soul care and respite.

This ritual is simple, sweet, and loving.

I’ve got two suggestions here for you: one is a combo you can wear on a daily basis for support, the second is a crystal healing session you can provide for yourself within the comfort of your own home.

Scorpio is all about the dark places, the hidden and unseen, our innermost motivations and desires. It’s intensity, death, lust, magick, psychism, power, deep emotions, and manifestation.

I'm not a believer in what I call "cookie-cutter" crystal healing. In other words: one standard crystal layout meets all needs. Here’s a crystal layout I built for heartbreak and total transparency: I’m basing this particular practice client case study on myself.

Some of the work I have pioneered in crystal healing is working with the electrical system of the body. Crystals emit electromagnetic fields, just like the human body. This is scientifically measurable and thus verifiable.

As Cancer (the crab) represents our home, family, roots, emotional needs, introspection, comfort, and our foundations (physical, mental, emotional), we can expect potential big change or revelations in this area.

If you’re in the process of recovering from a bad breakup or painful divorce, or if you are healing from heartbreak, loss, grief, or emotional trauma, the following crystals can help provide healing energy for you on a daily basis.

Are you an empath? Are you someone who's so sensitive to the feelings of others that you experience them as your own? If so, you're in good company: I'm an empath, too.

Question: When was the last time you took a real good look at what’s going on in your head?