In many ways grief in such a tender and sacred thing. We carry it with us like a fragile egg that breaks over and over again with a deep in-welling, and then outpouring, of pain and emotion. It comes in waves, and can leave us feeling unmoored, cast adrift, lost at sea without wanting to be found.In this week’s blog post I share some crystals that created this space for me, that helped carry my grief when I couldn’t alone, that helped bring comfort and faith and a solitary connection to Spirit.

Even if it’s just taking five minutes to tune in to myself, center, and connect with my soul or the Universe, those five minutes can initiate a palpable energy shift that can help set up my whole day for the better.