You don’t have to be an alpha leader to create change.

They say that challenging times define us, but I don't think that's quite correct:

It's in how we choose to face challenging times that defines us. And the truth as I see it is that the world needs people who make different choices.

The concern is that all of this will push us collectively to a mental health breaking point - but it doesn’t have to, we can find healthy ways to respond that will help pull us, our families, and our communities through, better and stronger!

Here are some crystal healing practices + suggestions that can help you…