I recently read an article in a health magazine about intermittent silence: a practice you can do in as little as 10 minutes per day to allow your mind to pause and rest. You close your mouth and your eyes, and simply listen to the sounds around you while silently watching your thoughts. This gives your brain a break from processing, thereby reducing the effects of overstimulation (including stress or feelings of overwhelm)…

Times of great challenge are also times of great reclaiming: Reclaiming our feelings of resilience, personal power, faith, magic, and healing wisdom. Reclaiming old ways while adopting new. Reclaiming our sense of purpose, and conviction in what truly matters.

It is often in times of challenge or recovery that we turn more deeply to Spirit - for guidance, understanding, support.