ISTARIA CRYSTALLIS™ | THE BLOG

JOURNEY WITH THE STONES

THE BLOG

THE BLOG

Spirituality, Crystal Healing 101, Crystal Files Krista N. Mitchell Spirituality, Crystal Healing 101, Crystal Files Krista N. Mitchell

Pairing Crystals + Solfeggio Frequencies for Healing and Transformation

I was first guided to start listening to Solfeggio frequencies by the stones when I was downloading what would become my “Istaria Crystallis™️: Crystal Alchemy + DNA Light Coding” program. I’d sit in meditation while holding different crystals and let the solfeggio frequencies wash over and through me.

It was at times a mind-blowing experience.

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Crystal Healing 101, Spirituality, Health Krista N. Mitchell Crystal Healing 101, Spirituality, Health Krista N. Mitchell

Crystal Therapy for Your Nervous System (which is under attack)

The human nervous system is a divinely designed system to communicate and channel information + energy. It receives, interprets, and responds to what’s happening in our internal and external environments. It is more than “just” a complex circuitry in the body, it is a conscious interface between ourselves, our world, and the Universe – it is what allows our souls to inhabit and animate our bodies and to function in our multi-dimensional existence.

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Creating Space for Spirit to Enter: Crystals + Intermittent Silence

I recently read an article in a health magazine about intermittent silence: a practice you can do in as little as 10 minutes per day to allow your mind to pause and rest. You close your mouth and your eyes, and simply listen to the sounds around you while silently watching your thoughts. This gives your brain a break from processing, thereby reducing the effects of overstimulation (including stress or feelings of overwhelm)…

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The Ultimate Crystal Gift Guide

This is the ultimate crystal gift guide! Find crystals suggestions for everything from abundance to babies rooms, house blessings to weddings, and more! Plus links to online conscious crystal shops and crystal classes to make your life even easier.

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Crystal Healing for Pandemic Fatigue

The concern is that all of this will push us collectively to a mental health breaking point - but it doesn’t have to, we can find healthy ways to respond that will help pull us, our families, and our communities through, better and stronger!

Here are some crystal healing practices + suggestions that can help you…

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Crystal Support for Teachers

Teachers - you’ve been reaching out to me for support and I’m hearing you. Lots of stress, anxiety, uncertainty, and frustration, but at the end of the day you need to show up and stand up for your students.

So I’m breaking it down here in terms of the different energies + emotions you may be feeling or encountering as school starts up again, making crystal suggestions that can support you, and explaining how and why to work with them.

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Clear the Energy of Your Space in 5 Simple Steps

While having your aura shielded and protected from lower and/or harmful energy is an essential part of self-care, you also need to be mindful of the quality of the energy in your space. Your space, after all, is an extension of yourself.

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